If there is a need to become slimmer, you will usually have to turn to different diets. However, such weight loss often leads to a drop in mood, burning and a constant feeling of hunger. Many people resort to vigorous training. But many can't walk for long periods of time. In fact, you can easily lose weight at home without starving diets and strenuous exercise. Enough to wish.
Losing Weight Without Dieting: How Is It Right?
For weight loss it is important to adhere to proper nutrition. This is not a diet, so will not chase the feeling of hunger, it is impossible to break from such a diet. So losing weight at home is not difficult at all.
If you want to be slimmer then follow these rules:
- You need to eat often and in small portions;
- the menu should be balanced and varied;
- Baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- You should drink as much clean water as possible.
As you can see, there are not so many rules. If you eat 2-3 times a day, you should add more snacks. But the snacks should be healthy. You should choose nuts, fruits, berries, dried fruits, dairy productsRequires. To reduce the amount of food consumed, it is advisable to use a smaller plate, otherwise you may get tempted and overeat.
As for the menu, it can be anything. But it is important that the dishes be varied, so that the diet contains enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to do it at homeget receive? Very simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat not too fattyShould be, bread is healthier than whole grains or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, some nuances exist, but proper nutrition precludes the use of certain foods. Does not restrict, like many diets. Even sweets and pastries can be eaten, but this should be done in moderation in the first half of the day, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- You should drink clean water half an hour before meals. This trick will help you eat less, plus the water will also clean the intestines;
- In the morning on an empty stomach you can drink olive or flaxseed oil (one teaspoon is enough);
- Eat fat burning foods;
- Twice a day, it is recommended to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemonade.
Include foods at least once a day that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. Clean waterIt is easy to train yourself to drink, the main thing is to set goals. But even if you forget to drink water a couple of times, nothing bad will happen. Gradually, you will get used to the process and automate itAs far as healthy drinks are concerned, you can choose 1-2 or try a new drink every now and then.
healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
cinnamon drink
Add half a teaspoon of cinnamon to a glass of boiling water. Infuse the drink for half an hour. Then add a little honey to it.
ginger green tea
Make green tea, filter it after five minutes and put it in a thermos. Add two pieces of ginger root. Leave to infuse for half an hour.
apple tea
Make black tea, cut the sour apple into slices. Tea should be infused for five minutes, and then you can drink it.
raspberry tea
Add a teaspoon of dried or fresh raspberry leaves to a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can mix two raspberries and drink the aromatic tea.
Choose any recipe for drinks that will help to lose weight. There are a lot of them, so every day you can try new options. With the help of drinks, you can become not only slimmer without dieting, but also bodybuilding. The general condition can also improve.
exercises available at home
Losing weight without speed is impossible. Even if you eat right, you will lose 1-2 kg, or simply maintain your current weight and not gain extra pounds. However, if you weigh 5 or more kilogramsIf you want to lose weight, you need physical activity. If you can't or don't want to go to a fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with the kids, do active cleaning at home, walk an average of 40-50 minutes a day, walk up and down stairs. Or you can choose to exerciseThere are exercises that are easy to do at home. For example, jumping rope, turning a hoop, doing plank exercises, squats, pumping up the press. 5-10 exercises that you need to do every day will help you get rid of those extra poundsWill help. True, it will take time, but the muscles will get tight.
There are still useful inconspicuous exercises that can be done even while washing dishes at work or in the shop. These include stretching for a few seconds in the abdomen, squeezing and opening the muscles of the buttocks. They should be done as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly prepared menu will help to become slimmer. But the right attitude is no less important. resultsAttention, a great desire to achieve your goal will help you cope with the task.